Fitness, School, Health and Me

Are you hungry long before lunchtime? If so, you may need to eat a better breakfast. Scientists have found that kids who eat a healthy, energizing breakfast feel better during the day and have an easier time concentrating during classes. It even strengthens your memory! Be sure to make time every morning for some whole-grain toast, yogurt with fruit or nuts, eggs, or another healthy breakfast before heading off to school.

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