Arm Stretches
Two static stretches for the posterior deltoid muscles, triceps muscles, shoulder muscles, and latissimus dorsi, or lats
Instructions:
Crossover Arm Stretch:
- Bring the right arm across the body.
- Use the left hand or forearm to hold the right arm against the chest.
- Repeat with the other arm.
Triceps Stretch:
- Stand in a relaxed, neutral position and raise the right arm above the head, bending the elbow.
- Reach up and place the left hand on the right elbow and gently press so the upper arm moves towards the back of the head.
- Let the right hand hang comfortably against the back of the neck.
- Repeat with the other arm.
Performance Points:
- Keep the neck and spine straight.
- Make sure not to bend the upper body backwards or sideways.
- Don't overstretch; there should be no pain.
Training Specifics:
Duration / Reps: For both exercises, hold for 30 seconds with each arm
When: During the post-workout, cool-down routine
Benefits:
- Release tension and increase flexibility in the arms
- The Crossover Arm Stretch targets the posterior deltoids
- The Triceps Stretch targets the triceps muscles, shoulder muscles, and latissimus dorsi
