ALL VIDEOS
Below is a complete list of all the activities in the A Running Start: Coaching Videos collection. Use the links below to jump to an age group:

Use A Running Start to help children develop fundamental movement skills and cultivate an enjoyment for running.

Warm-up & Cool-down

Use warm-up and cool-down activities to prepare kids for the beginning and end of running sessions... Read More...

Form

Introduce and explore elements of proper running form... Read More...

Pacing

Introduce concepts of pacing—a key element to running—in a simple and fun manner... Read More...

Games

Focus on developing skills through games so your students will learn while having fun... Read More...
Use A Running Start to help middle school-age runners develop good technique and cultivate an enjoyment of running.

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury free running...
Read More...

Form

Teach proper form to improve performance, make running easier and more comfortable, and prevent injury... Read More...

Pacing

Use pacing activities to establish baselines, evaluate progress, and teach kids to monitor and control their speed... Read More...

Games

Play games after race days or at the end of practices to build fitness, general athletic skills, and enjoyment of running... Read More...
Use A Running Start to help high school-age runners develop good technique and cultivate an enjoyment of running.

Stretches & Strength

Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running...
Read More...

Form

Teach proper form to improve performance, make running easier and more comfortable, and prevent injury... Read More...

Pacing

Use pacing activities to train middle and long distance runners to monitor and control their speed... Read More...

Games

Play games after race days or at the end of practices to build fitness, general athletic skills, and enjoyment of running... Read More...