Dynamic Stretches
Dynamic stretches prepare the body to run by using continuous, smooth, and repetitive motions that increase core temperature and muscle temperature, elongate the muscles, send oxygen-rich blood to the muscles, and stimulate the nervous system. Recent research shows they are a better alternative to static stretches for pre-workout routines. We focus on dynamic stretches for pre-workout routines, but they are appropriate for post-workout routines as well... Read More