Stretches & Strength
Include stretches and strength exercises to develop fit, flexible runners primed for efficient and injury-free running.
This section covers pre-workout dynamic stretches, post-workout static stretches, and strength training exercises, all of which should be a regular part of high school athletes' training.
Dynamic stretches prepare the body to run by using continuous, smooth, and repetitive motions that increase core temperature and muscle temperature ...
Read More...
Static stretches are extensions in which a pose is struck and held in order to loosen up a specific muscle or tendon...
Read More...
Strength training is important for increasing stability and power and balancing muscle strength throughout the body...
Read More...