Pacing
Use pacing activities to establish baselines, evaluate progress, and teach kids to monitor and control their speed for more efficient running.
Teaching runners the concept of pacing is one of the most important goals of a coach. Most young runners have a tendency to start too fast and don't plan for the later stages of their run. Before middle school, kids have little need for pacing as most of their activity is based on short bursts of energy alternating with rest...

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